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I love this by @crohns_and_colitis_dietitian it’

I love this by @crohns_and_colitis_dietitian it’s such an easy explanation. This is so similar to how #pelvicpain works. A few years ago I did an urban meditation retreat (a couple of hours each night for a week and the weekend days) and two big messages (which I don’t ALWAYS remember) 😂🤦‍♀️😂😇 are; never get stressed about being stressed Even one minute of kind thought or mindfulness is not wasted. Also......don’t forget @amycuddy #wonderwoman pose (lowers cortisol raises testosterone) bring it all to together #lifelonglearning #ibd #bladder #bowel #bladderpain #ic #endo

Breakfast of champions @tinkacoffeebrewers @tasman

Breakfast of champions @tinkacoffeebrewers @tasmanianjuicepress #homeagain thanks @spiritoftas for a prompt and safe trip back to #tasmania looking forward to seeing you all next week. #pelvicfloorphysio clinic reopens Monday 11th Jan.

No.2 #loveparkrun

No.2 #loveparkrun

Happy 2021. I like the idea from @mamamiaaus of ha

Happy 2021. I like the idea from @mamamiaaus of having a word rather than a resolution. My word is STRENGTH -physical, mental and support for family and friends and community (and the strength to also accept their support). Of course #covid_19 still ongoing but I am here to help you achieve your #pelvic health goals in 2021. Book in online at www.pelvicphysio.com.au back 11th Jan. Maybe your word is #continence or #support #action #rectify (see what I did there?) I am looking forward to welcoming 2 new physios in February to expand the team. What is your word? #choosephysio #vulvadynia #bladder #bowel #prolapse #pregnancy #pelvicfloorexercises #pelvicpain #tasmania #endo #endometriosis #coccyxpain #incontinence

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